WOD 08132026

Workout of the Day

Aug 13

1 min read

A. (For warm up)

1:00 lat smash (foam roller) each side

20 contralateral raises

30 second: box push ups

-then-

2 rounds:

10 saddle wrist rockers

8 single leg reach down each side

6 single leg glute bridge each side

B. (12:00 clock)

Every 3:00:

15 dbell calf raise (dbell each hand)

30 second elevated plank hold

45 second: bicycle crunches

C. (24:00 AMRAP)

12 deadlifts (dbell each hand)

36 elevated plank taps

200m run

3 caterpillars

D. Static stretches

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