WOD 12092024

A. Dynamic Stretches

B. (For Strength/ Technique)

Shoulder press

1-1-1-1-1-1-1

(Build by feel; first set starts 85%+)

C. “Partner”

(5 rounds)

2:00 clock:

30 cal bike

2:00 clock:

Max handstand push ups

1st round: strict handstand push ups

2nd round: handstand push ups

3rd round: deficit handstand push ups  3.5/2.75”

4th round: deficit handstand push ups  5.5/3.5”

5th round: deficit handstand push ups 7/5.5”

(Split any way)

D. Static stretches