A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder press
1-1-1-1-1-1-1
(Build by feel; first set starts 85%+)
C. “Partner”
(5 rounds)
2:00 clock:
30 cal bike
2:00 clock:
Max handstand push ups
1st round: strict handstand push ups
2nd round: handstand push ups
3rd round: deficit handstand push ups 3.5/2.75”
4th round: deficit handstand push ups 5.5/3.5”
5th round: deficit handstand push ups 7/5.5”
(Split any way)
D. Static stretches
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