WOD 12092022

Workout of the Day
Dec 8, 2022
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

6 PVC split jerks with pause

C. (For Strength/ Technique)

8 x (1 power clean + 1 hang squat clean + 2 split jerks)

D. Static stretches

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