A. Dynamic Stretches
B. (5 rounds)
20 renegade rows
10 air squats
C. (For Strength/ Technique)
Dbell Squat (dbell each hand)
5-5-5-5-5
(If no access to heavy weights; double repetitions)
D. (For Strength/ Technique)
Dbell Sumo deadlift
14-12-10-8
(Dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
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