A. Dynamic Stretches
B. (5 rounds)
20 renegade rows
10 air squats
C. (For Strength/ Technique)
Dbell Squat (dbell each hand)
5-5-5-5-5
(If no access to heavy weights; double repetitions)
D. (For Strength/ Technique)
Dbell Sumo deadlift
14-12-10-8
(Dbell each hand)
E. Static stretches
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