A. Dynamic Stretches
B. (5 rounds)
20 renegade rows
10 air squats
C. (For Strength/ Technique)
Dbell Squat (dbell each hand)
5-5-5-5-5
(If no access to heavy weights; double repetitions)
D. (For Strength/ Technique)
Dbell Sumo deadlift
14-12-10-8
(Dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
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