WOD 12082023

Workout of the Day
Dec 7, 2023
1 min read

A. Dynamic Stretches

B. (5 rounds)

20/20 second 90 degree chest stretch

10 PVC back squat

C. (25 minute clock)

Establish 1RM Back Squat

D. (For Strength/ Technique)

Sumo deadlift

12-10-8

E. Static stretches

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