WOD 12082025

A. (For warm up)

3 rounds:

10 box push ups

12 box step up

3 rounds:

5 strict press 45/35lb

7/5 cal ski

B. (6:00 cap)

12-9-6

Push press 135/95lb

(50’) walking lunge

C. (25:00 clock)

Minute 1: 3 push press (from rack)

Minute 2: 6 burpee over dbell

Minute 3: 12 cal ski

Minute 4: 24 dbell over shoulder reverse lunges 95/65lb

Minute 5: rest

(+2 burpees each round)

(Pick push press load for strength or double repetitions)

D. (8:00 clock)

Minute 1: max strict handstand push ups

Minute 2: rest

E. Static stretches