A. Dynamic Stretches
B. “Turn That Frown Upside Down”
(Teams of 4)
(36:00 clock)
15 rounds each:
3 deadlifts 315/225lb
3 bar muscle ups
Handstand hold
(1 person completes round while 1 person holds; Team works in rotation until 15 rounds each)
-then immediately-
For remainder: max box jumps
Deadlift Hold
(Split any way; Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
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