WOD 12072024

Workout of the Day

Dec 6, 2024

1 min read

A. Dynamic Stretches

B. “Turn That Frown Upside Down”

(Teams of 4)

(36:00 clock)

15 rounds each:

3 deadlifts 315/225lb

3 bar muscle ups

Handstand hold

(1 person completes round while 1 person holds; Team works in rotation until 15 rounds each)

-then immediately-

For remainder: max box jumps

Deadlift Hold

(Split any way; Switch as much as needed)

C. Static stretches

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