WOD 03092026

Workout of the Day
Mar 8
1 min read

A. (For warm up)

50’ leg sweep

50’ high knees

50’ butt kicks

50’ bent over glute

50’ high kicks

5 caterpillars

B. (Every minute for 5:00)

5 hang power cleans 45/35lb

100m run

C. (5 rounds for time)

40 second handstand hold

3 power cleans 225/155lb

200m run

D. (5 sets)

2:00 clock:

9 burpee to rings

15 strict push ups

21 v-ups

For remainder:

Max reps: power cleans 135/95lb

1:00 rest

E. Static stretches

Recent Posts

See All

WOD 08262026

A. (For warm up) 20 backwards arm circles 20 second bicep/ chest stretch each side 20 second hanging knee raise hold 20 calf raises -then- 2 rounds: 100m jog 20 second dbell overhead hold 35/25lb each

WOD 08252026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grabs 20 bent over glute 20 leg swings each side 20 second thoracic hold (wall) -then- 2 rounds: 5 hang muscle cleans 45/35lb 10 second front

WOD 08242026

A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 ring rows 6 ab mat pike push ups B. (3 rounds) 6 snatch deadlifts 225/155lb 6 strict chest to bar pull ups C

Comments