WOD 03092026

A. (For warm up)

50’ leg sweep

50’ high knees

50’ butt kicks

50’ bent over glute

50’ high kicks

5 caterpillars

B. (Every minute for 5:00)

5 hang power cleans 45/35lb

100m run

C. (5 rounds for time)

40 second handstand hold

3 power cleans 225/155lb

200m run

D. (5 sets)

2:00 clock:

9 burpee to rings

15 strict push ups

21 v-ups

For remainder:

Max reps: power cleans 135/95lb

1:00 rest

E. Static stretches