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WOD 03072026

Workout of the Day
Mar 6
1 min read

A. (For warm up)

All dynamic stretches

B. (5:00 clock)

Minute 1: max air squats

Minute 2: max v-ups

Minute 3: max shuttles (50’)

Minute 4: max push ups

Minute 5: max handstand hold

C. “Open Recovery 2"

(Teams of 4)

(As many rounds as possible in 8:00)

20 goblet squats 53/35lb

15 toes to bar

100m run

max handstand push ups

(Conga line style)

(As many rounds as possible in 8:00)

Max dbell bench 60s/40s

(Split any way)

(As many rounds as possible in 8:00)

20 goblet squats 53/35lb

15 toes to bar

100m run

max handstand push ups

(Conga line style; pick up where you left off)

(As many rounds as possible in 8:00)

Max cal Partner bike

(2 people at the same time; split any way)

Rest 1:00 between AMRAPs

D. Static stretches

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