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WOD 12072023

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (2 rounds)

30/30 second single leg wall sit

25 second reverse grip dead hang

20 Spider-Man lunges

15/15 ankle rockers


C. (27 minute clock)

(3 rounds)

(3 minute cap)

300m run

20 push ups

(3 rounds)

(3 minute cap)

300m run

15 deficit push ups 2/3.5”


(3 rounds)

(3 minute cap)

300m run

10 ring dips


C. Static stretches

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