WOD 12072023

A. Dynamic Stretches

B. (2 rounds)

30/30 second single leg wall sit

25 second reverse grip dead hang

20 Spider-Man lunges

15/15 ankle rockers

C. (27 minute clock)

(3 rounds)

(3 minute cap)

300m run

20 push ups

(3 rounds)

(3 minute cap)

300m run

15 deficit push ups 2/3.5”

(3 rounds)

(3 minute cap)

300m run

10 ring dips

C. Static stretches

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