A. Dynamic Stretches
B. (For time)
(5 rounds)
3 dbell clean & push press (dbell each hand)
7 sprawls
(5 rounds)
3 dbell clean & push press (dbell each hand)
8 burpee over & back
(5 rounds)
3 dbell clean & push press (dbell each hand)
9 jump squats
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
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