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WOD 12062023

A. Dynamic Stretches


B. (For time)

(5 rounds)

3 dbell clean & push press (dbell each hand)

7 sprawls


(5 rounds)

3 dbell clean & push press (dbell each hand)

8 burpee over & back

(5 rounds)

3 dbell clean & push press (dbell each hand)

9 jump squats


C. Static stretches

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