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WOD 12062022

A. Dynamic Stretches


B. (For time)

1/2 mile run / walk

100 sit ups


C. (For Strength/ Technique)

Dbell Squat

12-10-8

(Dbell each hand)


D. (Every minute for 5 minutes)

6 devil press

(Complete 10 each minute if no access to heavy weights)


E. Static stretches

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