A. Dynamic Stretches
B. (For time)
1/2 mile run / walk
100 sit ups
C. (For Strength/ Technique)
Dbell Squat
12-10-8
(Dbell each hand)
D. (Every minute for 5 minutes)
6 devil press
(Complete 10 each minute if no access to heavy weights)
E. Static stretches
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