WOD 12052025

Workout of the Day
Dec 4, 2025
1 min read

A. (For warm up)

50’ high knees

50’ butt kicks

50’ bent over glute

25 thoracic extensions (wall)

25 banded rear delt raise each side

25 Patrick step up each side

B. (2 rounds)

50’ banded monster walk

30 curtsy lunges

10 behind neck push press 45/35lb (from rack)

C. (Every minute for 7:00)

3 above knee hang snatch pull

(Pick load for strength)

D. “Isabel” (from the hang)

(For time)

30 hang snatches 135/95lb

E. “Partner”

(For time)

2-4-6-8-8-6-4-2

Single arm devil press 95/65lb

(Switch every round)

F. Static stretches

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