WOD 12062023

A. Dynamic Stretches

B. “Partner”

(For time)

(5 rounds)

6 clean & jerks 125/185lb (split any way)

7 sandbag over shoulder each person 70/100lb

- Rest 3 minutes-

(5 rounds)

6 clean & jerks 125/185lb (split any way)

8 burpee over bar each person

- Rest 3 minutes-

(5 rounds)

6 clean & jerks 125/185lb (split any way)

9/ 6 calories assault bike each person

C. Static stretches

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