A. Dynamic Stretches
B. “Partner”
(For time)
(5 rounds)
6 clean & jerks 125/185lb (split any way)
7 sandbag over shoulder each person 70/100lb
- Rest 3 minutes-
(5 rounds)
6 clean & jerks 125/185lb (split any way)
8 burpee over bar each person
- Rest 3 minutes-
(5 rounds)
6 clean & jerks 125/185lb (split any way)
9/ 6 calories assault bike each person
C. Static stretches
A. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
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