A. Dynamic Stretches
B. (10 minute clock)
Even minutes: 10 strict handstand push ups
Odd minutes: 10 strict toes to bar
C. (5 rounds for time)
15 chest to bar pull ups
200m run
D. (3 rounds for quality)
15/15 Dbell single leg deadlift
E. Static stretches
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A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
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