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WOD 12052022

A. Dynamic Stretches


B. (10 minute clock)

Even minutes: 10 strict handstand push ups

Odd minutes: 10 strict toes to bar


C. (5 rounds for time)

15 chest to bar pull ups

200m run


D. (3 rounds for quality)

15/15 Dbell single leg deadlift


E. Static stretches

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