WOD 12042024

Workout of the Day

Dec 3, 2024

1 min read

A. Dynamic Stretches

B. (For time)

Buy in:

150 hop overs

-then-

12 dbell hang squat cleans

24 pike push ups

48 air squats

96 sit ups

48 air squats

24 pike push ups

12 dbell hang squat cleans

-then-

Cash out:

150 hop overs

C. Static stretches

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