WOD 12042024

Workout of the Day

Dec 3, 2024

1 min read

A. Dynamic Stretches

B. (For time)

Buy in:

150 hop overs

-then-

12 dbell hang squat cleans

24 pike push ups

48 air squats

96 sit ups

48 air squats

24 pike push ups

12 dbell hang squat cleans

-then-

Cash out:

150 hop overs

C. Static stretches

Recent Posts

See All

WOD 10132026

A. (For warm up) 1:00 pigeon each side 1:00 foam roll (glute) each side 1:00 standing single leg quad/ hip flexor stretch 1:00 downward dog 1:00 thoracic stretch (wall) 1:00 light dbell bent over rows

WOD 10122026

A. (For warm up) 1:00 chest/ shoulder stretch 1:00 bicep/ chest stretch 1:00 saddle with tricep 10 backwards arm circles 10 forward arm circles 10 standing “T” shoulder internal/ external rotations ea

WOD 10092026

A. (For warm up) 20 second saddle with wrist flexion each side 20 second saddle with tricep each side 20 backwards arm circles 20 alternating arm raises each side 20 leg swings each side 20 bent over

Comments