A. Dynamic Stretches
B. (For time)
Buy in:
150 hop overs
-then-
12 dbell hang squat cleans
24 pike push ups
48 air squats
96 sit ups
48 air squats
24 pike push ups
12 dbell hang squat cleans
-then-
Cash out:
150 hop overs
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (elbows out) 15 front rack split squats each side 20 single leg glute bridge...
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
Comments