A. Dynamic Stretches
B. “Partner”
(For time)
Buy in:
300 double unders (split any way)
-then-
12 hang squat cleans each 165/115
24 deficit handstand push ups each 3.5/2.75”
48 front squats (split any way)
96 synchronized ab mat sit ups
48 front squats (split any way)
24 deficit handstand push ups each 3.5/2.75”
12 hang squat cleans each
-then-
Cash out:
300 double unders (split any way)
C. Static stretches
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A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...
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