A. Dynamic Stretches
B. (2 rounds)
10 dbell snatches (dbell each hand)
8/8 dbell hang power snatch (1 dbell)
6/6 overhead squats (1 dbell)
C. (For time)
50-40-30-20-10
Hop overs
Sit ups
D. (For time)
30 dbell snatches (dbell each hand)
E. (3 rounds)
Max unbroken dbell bent over rows (dbell each hand)
Rest 90 seconds
F. Static stretches
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
A. Dynamic Stretches B. (3 rounds) 1 minute: plank 45 second: elevated plank hold 30 second: hollow up hold C. (9:00 clock) Minute 1: ...
Comentários