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WOD 12042023

A. Dynamic Stretches


B. (2 rounds)

10 dbell snatches (dbell each hand)

8/8 dbell hang power snatch (1 dbell)

6/6 overhead squats (1 dbell)


C. (For time)

50-40-30-20-10

Hop overs

Sit ups


D. (For time)

30 dbell snatches (dbell each hand)


E. (3 rounds)

Max unbroken dbell bent over rows (dbell each hand)

Rest 90 seconds


F. Static stretches

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