WOD 03172026

Workout of the Day
10 minutes ago
1 min read

A. (For warm up)

20 ice skaters

250 mountain climbers

1:00 max: box step up 20”

25 light dbell single arm shoulder press each side

20 walking lunges

B. (3:00 cap)

2 rounds:

6 pike push ups

18 reverse lunges

C. (15:00 clock)

Every 3:00:

5 dbell push press (heavy; dbell each hand)

1:00 elevated plank hold

D. (As many rounds as possible in 15:00)

3 dbell shoulder press (dbell each hand)

18 dbell box step up 50/35lb; 24/20”

6 dbell push press (dbell each hand)

18 dbell box step up

9 dbell clean & press (dbell each hand)

18 box step up

E. Static stretches

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