WOD 03162026

A. (For warm up)

1:00 plank

15 box pistols each side

20 air squats

1:00 side plank

15 light dbell single leg deadlift each side

20 air squats

B. (4:00 clock)

Minute 1: 10 light dbell shoulder press

Minute 2: 15 light dbell bent over fly

Minute 3: 20 light dbell deadlift

Minute 4: 25 light dbell front squats

C (10:00 clock)

Every 2:00:

10 single arm bent over row each side

10 bent over rows (dbell each hand)

D. (10 rounds for time)

15 light dbell thrusters (1 dbell)

10 dbell deadlifts (dbell each hand)

6 burpee step up

E. Static stretches