WOD 03182026

Workout of the Day
Mar 18
1 min read

A. (For warm up)

20 sec max on each:

hollow ups
Hollow rocks
Flutter kicks
Bicycle crunches
Contralateral plank each side

B. (3 rounds)

45 second plank

30 second max: line hop overs

15 single leg glute bridges each side

C. (For time)

3 rounds:

10 hang snatches (1 dbell)

200 hop overs

3 rounds:

10 dbell snatches (dbell each hand)

15 sprawls

3 rounds:

10 single arm devil press

200 mountain climbers

D. Static stretches

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