WOD 03142026

Workout of the Day
6 hours ago
1 min read

A. (For warm up)

All dynamic stretches

B. (2 rounds)

10 light dbell snatches

12 reverse sit ups

14 reverse lunges (no weight)

C. (As many rounds as possible in 30:00)

2 rounds:

10 double dbell snatches

20 double dbell reverse lunges

-then-

30 renegade rows

40 v-ups

D. Static stretches

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