WOD 12032025

Workout of the Day
Dec 3, 2025
1 min read

A. (For warm up)

(2 rounds)

20 elevated plank taps

20 dbell sumo deadlift high pulls

20 single arm shoulder press

20 light dbell bent over fly

B. (8:00 cap)

10 shoulder press (dbell each hand)

120 hollow flutter kicks

14 devil row

16 box step ups

18 push ups

20 elevated plank tap

C. (As many rounds as possible in 8:00)

24 dbell swings

12 caterpillars

D. (As many rounds as possible in 8:00)

10 box jump or jump squat

10 pike push ups

E. (As many rounds as possible in 8:00)

8 burpee over & back

24 jumping lunges

F. Static stretches

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