top of page

Search

WOD 12032022

Workout of the Day

Dec 2, 20221 min read

A. Dynamic Stretches

B. (As many rounds as possible in 30 minutes)

0:00-6:00:

7 Burpee box jumps or Burpee step ups

14 sprawls

Rest 1 minute

6:00-12:00:

6 Burpee box jumps or Burpee step ups

24 Dbell hang power cleans

Rest 1 minute

12:00-18:00:

5 Burpee box jumps or Burpee step ups

10 sprawls

Rest 1 minute

18:00-24:00:

4 Burpee box jumps or Burpee steps

18 Dbell hang power cleans

Rest 1 minute

24:00-30:00:

3 Burpee box jumps or Burpee steps

6 Sprawls

Rest 1 minute

C. Static stretches

Recent Posts

A. Dynamic Stretches B. (As many rounds as possible in 6:00) 50’ walking lunge 30 second plank 30 second elevated plank hold C. (For...

A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...

A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...

Comments

bottom of page