WOD 12032022

Workout of the Day
Dec 2, 2022
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 30 minutes)

0:00-6:00:

7 Burpee box jumps or Burpee step ups

14 sprawls

Rest 1 minute

6:00-12:00:

6 Burpee box jumps or Burpee step ups

24 Dbell hang power cleans

Rest 1 minute

12:00-18:00:

5 Burpee box jumps or Burpee step ups

10 sprawls

Rest 1 minute

18:00-24:00:

4 Burpee box jumps or Burpee steps

18 Dbell hang power cleans

Rest 1 minute

24:00-30:00:

3 Burpee box jumps or Burpee steps

6 Sprawls

Rest 1 minute

C. Static stretches

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