A. Dynamic Stretches
B. (As many rounds as possible in 6:00)
2 dbell snatches (dbell each hand)
25 seal jacks
4 dbell snatches
25 seal jacks
(Continue to increase +2 snatches each round until 6:00)
C. (12:00 clock)
Every minute 0:00-3:00:
10 bicep curls
Every minute 3:00-6:00:
10 dbell bent over flies
Every minute 6:00-9:00:
10 dbell bent over rows
Every minute 9:00-12:00:
10 devil rows
D. (5 rounds for time)
20 push ups
100’ walking lunge
E. Static stretches
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