WOD 12022024

A. Dynamic Stretches

B. (As many rounds as possible in 6:00)

2 dbell snatches (dbell each hand)

25 seal jacks

4 dbell snatches

25 seal jacks

(Continue to increase +2 snatches each round until 6:00)

C. (12:00 clock)

Every minute 0:00-3:00:

10 bicep curls

Every minute 3:00-6:00:

10 dbell bent over flies

Every minute 6:00-9:00:

10 dbell bent over rows

Every minute 9:00-12:00:

10 devil rows

D. (5 rounds for time)

20 push ups

100’ walking lunge

E. Static stretches