WOD 12022023

Workout of the Day
Dec 1, 2023
1 min read

A. Dynamic Stretches

B. “Smells Like Christmas”

(Teams of 6)

(For time)

600 wall balls 14/20lb

500 box jump overs 20/24”

400 deadlifts 185/275lb

(At the top of every 3 minutes = 100m team run)

(Team will work in teams of 2 at each movement. Team will rotate after each run until completion)

C. Static stretches

Recent Posts

See All

WOD 11292025

A. (For warm up) 5 caterpillars 1:00 bike (legs only) 15 pike push ups 20 bumper ground to overhead 25/15lb 25 ring rows 30 second handstand hold B. “Back In Shape” (Teams of 4) (For time) 2 rounds: 4

WOD 11282025

A. (For warm up) 1:00 standing pigeon (box) each side 10 single leg reach down each side 20 box dips 20 reverse lunges 30 second handstand hold 30 split squats each side B. (6:00 cap) 9-12-15 Deadlift

WOD 11272025

A. (For warm up) 50’ leg sweeps 50’ high knees 50’ butt kicks 50’ bent over glute 25 backwards arm circles 25 alternating arm raises each side 25 knee push ups 25 v-ups B. “Turkey WOD ‘25” (Teams of 3

Comments