A. Dynamic Stretches
B. “Smells Like Christmas”
(Teams of 6)
(For time)
600 wall balls 14/20lb
500 box jump overs 20/24”
400 deadlifts 185/275lb
(At the top of every 3 minutes = 100m team run)
(Team will work in teams of 2 at each movement. Team will rotate after each run until completion)
C. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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