A. Dynamic Stretches
B. “Smells Like Christmas”
(Teams of 6)
(For time)
600 wall balls 14/20lb
500 box jump overs 20/24”
400 deadlifts 185/275lb
(At the top of every 3 minutes = 100m team run)
(Team will work in teams of 2 at each movement. Team will rotate after each run until completion)
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
A. Dynamic Stretches B. (For quality) 90 second barbell quad smash each side 15 x (1 front squat + 1 back squat 45/35lb) C. (For...
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