A. Dynamic Stretches
B. “Smells Like Christmas”
(Teams of 6)
(For time)
600 wall balls 14/20lb
500 box jump overs 20/24”
400 deadlifts 185/275lb
(At the top of every 3 minutes = 100m team run)
(Team will work in teams of 2 at each movement. Team will rotate after each run until completion)
C. Static stretches
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
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