A. Dynamic Stretches
B. “Smells Like Christmas”
(Teams of 6)
(For time)
600 wall balls 14/20lb
500 box jump overs 20/24”
400 deadlifts 185/275lb
(At the top of every 3 minutes = 100m team run)
(Team will work in teams of 2 at each movement. Team will rotate after each run until completion)
C. Static stretches
A. Dynamic Stretches B. “No Thumb Nails” (Teams of 4) Partner 1 & 2 starts: (As many rounds as possible in 20 minutes) 5 synchronized...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Wall balls 20/14lb Front rack turnovers 135/95lb C. (For Strength/ Technique)...
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
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