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WOD 12012023

A. Dynamic Stretches 



B. (For quality)

14-12-10-8

Hollow rocks

Hollow ups

Superman 



C. (For time)

40-30-20-10

Elevated plank shoulder taps 

Burpee over target 

Walking lunges 



D. (3 minute collective)

Elevated plank hold 



E. Static stretches

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