Workout of the DayNov 30, 20231 min readWOD 12012023A. Dynamic Stretches B. (For quality)14-12-10-8Hollow rocksHollow upsSuperman C. (For time)40-30-20-10Elevated plank shoulder taps Burpee over target Walking lunges D. (3 minute collective)Elevated plank hold E. Static stretches
A. Dynamic Stretches B. (For quality)14-12-10-8Hollow rocksHollow upsSuperman C. (For time)40-30-20-10Elevated plank shoulder taps Burpee over target Walking lunges D. (3 minute collective)Elevated plank hold E. Static stretches
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