WOD 12012023

Workout of the Day
Nov 30, 2023
1 min read

A. Dynamic Stretches

B. (For quality)

14-12-10-8

Rear delt fly

Cat-camel

Knee jumps

C. “Partner”

(For time)

500’-400’-300’

Farmer carry 70s/100s

Sandbag on shoulder carry 70/100lb

50-40-30

Sandbag facing burpees

(split any way)

D. “Partner”

(5 minute collective)

Freestanding handstand hold

(split any way)

E. Static stretches

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