A. Dynamic Stretches
B. (For quality)
14-12-10-8
Rear delt fly
Cat-camel
Knee jumps
C. “Partner”
(For time)
500’-400’-300’
Farmer carry 70s/100s
Sandbag on shoulder carry 70/100lb
50-40-30
Sandbag facing burpees
(split any way)
D. “Partner”
(5 minute collective)
Freestanding handstand hold
(split any way)
E. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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