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WOD 12012023

A. Dynamic Stretches 



B. (For quality)

14-12-10-8

Rear delt fly

Cat-camel 

Knee jumps



C. “Partner”

(For time)

500’-400’-300’

Farmer carry 70s/100s

Sandbag on shoulder carry 70/100lb

50-40-30

Sandbag facing burpees 

(split any way)



D. “Partner”

(5 minute collective)

Freestanding handstand hold 

(split any way)


E. Static stretches 

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