top of page

WOD 12012023

A. Dynamic Stretches 

B. (For quality)


Rear delt fly


Knee jumps

C. “Partner”

(For time)


Farmer carry 70s/100s

Sandbag on shoulder carry 70/100lb


Sandbag facing burpees 

(split any way)

D. “Partner”

(5 minute collective)

Freestanding handstand hold 

(split any way)

E. Static stretches 

119 views0 comments

Recent Posts

See All

WOD 07252024

A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 18/12 cal row level 10 Minute 2: 16 dbell alternating snatches Minute 3: 14/10

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p


bottom of page