A. Dynamic Stretches
B. (For quality)
14-12-10-8
Rear delt fly
Cat-camel
Knee jumps
C. “Partner”
(For time)
500’-400’-300’
Farmer carry 70s/100s
Sandbag on shoulder carry 70/100lb
50-40-30
Sandbag facing burpees
(split any way)
D. “Partner”
(5 minute collective)
Freestanding handstand hold
(split any way)
E. Static stretches
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
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