A. Dynamic Stretches
B. “Spicy Margarita”
(Teams of 4)
(As many rounds as possible in 24:00)
1 clean 165/115lb
1 burpee over bar
2 cleans
2 burpee over bar
3 cleans
3 burpee over bar
4 cleans
4 burpee over bar
(Continue to increase +1 on both movements until 24:00)
(Team switches every round)
-then-
(10:00 clock)
800m team run
For remainder: max synchronized toes to bar (any 2)
C. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
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