WOD 11302024

Workout of the Day
Nov 29, 2024
1 min read

A. Dynamic Stretches

B. “Spicy Margarita”

(Teams of 4)

(As many rounds as possible in 24:00)

1 clean 165/115lb

1 burpee over bar

2 cleans

2 burpee over bar

3 cleans

3 burpee over bar

4 cleans

4 burpee over bar

(Continue to increase +1 on both movements until 24:00)

(Team switches every round)

-then-

(10:00 clock)

800m team run

For remainder: max synchronized toes to bar (any 2)

C. Static stretches

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