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WOD 11302023

A. Dynamic Stretches



B. (3 rounds)

50 step ups

30 second light dbell front squat hold



C. (For Strength/ Technique)

Dbell Power Clean

3-3-3-3-3

(If no access to heavy weights; double repetitions)



D. (For time)

100 dbell hang power cleans 



E. Static stretches 

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