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WOD 11302022

A. Dynamic Stretches

B. “Partner”

(For time)


Hang power snatch 105/155lbs (split any way)

1 round “Cindy” each person

(1 round of “Cindy” must be completed after each set by each person. Partners can complete a round of "Cindy" at the same time)

1 round “Cindy”:

5 pull ups

10 push ups

15 air squats

C. Static stretches

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