A. Dynamic Stretches
B. “Partner”
(For time)
20-18-16-14-12-10-8-6-4-2
Hang power snatch 105/155lbs (split any way)
1 round “Cindy” each person
(1 round of “Cindy” must be completed after each set by each person. Partners can complete a round of "Cindy" at the same time)
1 round “Cindy”:
5 pull ups
10 push ups
15 air squats
C. Static stretches
A. Dynamic Stretches B. (4 rounds) 10 banded glute kick backs each side 20 second ring row hold 30 second calf stretch each side 40...
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 40-30 Shoulder to overhead 165/115lb Toes to bar Synchronized double unders...
A. Dynamic Stretches B. (For warm up) 15-12-9 Tall med ball squat clean 20/14 21-15-9 Med ball overhead sit up 42-30-18 Med ball Russian...
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