A. Dynamic Stretches
B. “Partner”
(For time)
20-18-16-14-12-10-8-6-4-2
Hang power snatch 105/155lbs (split any way)
1 round “Cindy” each person
(1 round of “Cindy” must be completed after each set by each person. Partners can complete a round of "Cindy" at the same time)
1 round “Cindy”:
5 pull ups
10 push ups
15 air squats
C. Static stretches
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A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
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