WOD 04022025

A. Dynamic Stretches

B. “Partner”

(35:00 clock)

For time:

40-30

Shoulder to overhead 165/115lb

Toes to bar

Synchronized double unders

30-20

Deadlift 255/175lb

Toes to bar

Synchronized double unders

20-30

Shoulder to overhead

Toes to bar

Synchronized double unders

30-40

Deadlift

Toes to bar

Synchronized double unders

(Split any way)

For remainder:

Max shuttle runs (50’)

(Wear vest 20/14lb; no touch)

(Split any way)

C. Static stretches