WOD 04022025

Workout of the Day
Apr 1, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(35:00 clock)

For time:

40-30

Shoulder to overhead 165/115lb

Toes to bar

Synchronized double unders

30-20

Deadlift 255/175lb

Toes to bar

Synchronized double unders

20-30

Shoulder to overhead

Toes to bar

Synchronized double unders

30-40

Deadlift

Toes to bar

Synchronized double unders

(Split any way)

For remainder:

Max shuttle runs (50’)

(Wear vest 20/14lb; no touch)

(Split any way)

C. Static stretches

Recent Posts

See All

WOD 03032026

A. (For warm up) 50’ leg sweep 1:00 wall sit 15 single leg reach down each side -then- 3 rounds: 10 knee push ups 20 ab mat sit ups B. (Every minute for 4:00) 5 back squats 185/125lb 205/145lb 225/155

WOD 03022026

A. (For warm up) 1:00 PVC front rack box stretch 25 alternating arm raises each side 5 caterpillars 1:00 standing pigeon (box) each side 25 backwards arm circles 5 shuttle runs (50’) B. (4:00 clock) M

WOD 02282026

A. (For warm up) 30 second bicep stretch each side 25 backwards arm circles 200m jog -then- 2 rounds: 100m row 15 rings rows 20 Russian swings B. (Every minute for 6 minutes) 7 bar muscle ups C. “Open

Comments