WOD 04012025

Workout of the Day
Mar 31, 2025
1 min read

A. Dynamic Stretches

B. (For warm up)

15-12-9

Tall med ball squat clean 20/14

21-15-9

Med ball overhead sit up

42-30-18

Med ball Russian twists

84-60-36

Mountain climbers

C. (For time)

3 rounds:

5 hang squat clean 185/125lb

10/7 cal bike

3 rounds:

5 hang squat clean

200m run

3 rounds:

5 hang squat clean

3 wall walks

D. (Every minute for 7 minutes)

2 clean pulls

100-110%

E. Static stretches

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