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WOD 11302022

A. Dynamic Stretches


B. (For time)

20-18-16-14-12-10-8-6-4-2

Dbell Hang snatches (1 Dbell)

1 round “Home Cindy” after each set


1 round “Home Cindy”:


5 Dbell bent over rows (dbell each hand)

10 push ups

15 air squats


C. Static stretches

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