A. Dynamic Stretches
B. (For time)
20-18-16-14-12-10-8-6-4-2
Dbell Hang snatches (1 Dbell)
1 round “Home Cindy” after each set
1 round “Home Cindy”:
5 Dbell bent over rows (dbell each hand)
10 push ups
15 air squats
C. Static stretches
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