A. Dynamic Stretches
B. (For time)
20-18-16-14-12-10-8-6-4-2
Dbell Hang snatches (1 Dbell)
1 round “Home Cindy” after each set
1 round “Home Cindy”:
5 Dbell bent over rows (dbell each hand)
10 push ups
15 air squats
C. Static stretches
A. Dynamic Stretches B. (24:00 clock) (8:00 cap) 25 sprawls 1:00 elevated plank hold 15 clean & push press (8:00 cap) 25 sprawls 100...
A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...
A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...
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