A. Dynamic Stretches
B. (For time)
20-18-16-14-12-10-8-6-4-2
Dbell Hang snatches (1 Dbell)
1 round “Home Cindy” after each set
1 round “Home Cindy”:
5 Dbell bent over rows (dbell each hand)
10 push ups
15 air squats
C. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 8 dbell shoulder press (dbell each hand) 10 hollow rocks 12 jumping lunges...
A. Dynamic Stretches B. (For time) (2 rounds) 200m run 15 dbell hang power cleans (dbell each hand) 10 v-ups (2 rounds) 200 mountain...
A. Dynamic Stretches B. (3 rounds) 12 sprawls 15 dbell RDLs (dbell each hand) 18 push press (light dbells) C. (For Strength/ Technique)...
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