WOD 11292025

Workout of the Day
12 hours ago
1 min read

A. (For warm up)

5 caterpillars

1:00 hollow flutter kicks

15 pike push ups

20 dbell hang snatches each side (light dbell)

25 light dbell bent over fly

30 second elevated plank hold

B. (For time)

3 rounds:

21 dbell bent over rows (dbell each hand)

15 dbell snatches (dbell each hand)

9 sprawls

-then-

21-15-9

Dbell bent over rows

Dbell shoulder press

(Dbell each hand)

-then-

21 burpee box jump or burpee step up

15 single arm devil press

9 caterpillars

C. Static stretches

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