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WOD 11292023

Updated: Nov 29, 2023

A. Dynamic Stretches



B. “Partner”

(For time)

50 Deficit handstand push up 2/3.5"

20 shuttle runs (50')

40 Deficit handstand push up 2/3.5"

20 shuttle runs (50')

30 Deficit handstand push up 2/3.5"

20 shuttle runs (50')

20 Deficit handstand push up 2/3.5"

20 shuttle runs (50')

10 Deficit handstand push up 2/3.5"

(split any way)



C. “Partner”

(5 rounds each for time)

30 ab mat sit ups

  • 15 sprawl over bar 

(1 person on each movement; switch every round)



D. Static stretches 

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