A. Dynamic Stretches
B. “Partner”
(For time)
50 Deficit handstand push up 2/3.5"
20 shuttle runs (50')
40 Deficit handstand push up 2/3.5"
20 shuttle runs (50')
30 Deficit handstand push up 2/3.5"
20 shuttle runs (50')
20 Deficit handstand push up 2/3.5"
20 shuttle runs (50')
10 Deficit handstand push up 2/3.5"
(split any way)
C. “Partner”
(5 rounds each for time)
30 ab mat sit ups
15 sprawl over bar
(1 person on each movement; switch every round)
D. Static stretches
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