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WOD 11292022

A. Dynamic Stretches


B. (For quality)

1 minute wall sit

50 Spider-Man lunges

1 minute wall sit

100 walking lunges

1 minute wall sit

50 elevated plank shoulder taps


C. (For time)

2 minute run

21 dbell shoulder press

2 minute run

15 Dbell push press

2 minute run

15 Dbell push press

2 minute run

9 dbell shoulder press


D. Static stretches

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