A. Dynamic Stretches
B. (For quality)
1 minute wall sit
50 Spider-Man lunges
1 minute wall sit
100 walking lunges
1 minute wall sit
50 elevated plank shoulder taps
C. (For time)
2 minute run
21 dbell shoulder press
2 minute run
15 Dbell push press
2 minute run
15 Dbell push press
2 minute run
9 dbell shoulder press
D. Static stretches
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