top of page
Writer's pictureWorkout of the Day

WOD 11292022

A. Dynamic Stretches


B. (For quality)

1 minute wall sit

50 Spider-Man lunges

1 minute wall sit

100 walking lunges

1 minute wall sit

50 elevated plank shoulder taps


C. (For time)

2 minute run

21 dbell shoulder press

2 minute run

15 Dbell push press

2 minute run

15 Dbell push press

2 minute run

9 dbell shoulder press


D. Static stretches

20 views0 comments

Recent Posts

See All

WOD 11022024

A. Dynamic Stretches B. (3 rounds) 2:00 clock: 30 dbell cleans 2:00 clock: 20 pike push ups 2:00 clock: Max burpees 2:00 clock: Rest C....

WOD 11012024

A. Dynamic Stretches B. (For time) 1 mile walk with weight 20lbs+ 1 mile run 1 mile walk with weight C. Static stretches

WOD 10312024

A. Dynamic Stretches B. (3 rounds) 45 second max: elevated plank taps 30 single leg glute bridge 150 flutter kicks C. (As many rounds as...

Comentarios


bottom of page