WOD 11282024

Workout of the Day
Nov 27, 2024
1 min read

A. Dynamic Stretches

B. “Turkey WOD ‘24”

(Teams of 3)

(For time)

Partner 1 completes:

21 shoulder to overhead 185/125lb

42 bar facing burpees

Partner 2 completes:

1,500m row

Partner 3 completes:

(5 rounds)

100m run

20 ab mat sit ups

(After each workout is completed; team rotates in order until each person completes each workout)

C. Static stretches

Recent Posts

See All

WOD 09052026

A. (For warm up) 1:00 tricep/ lat stretch (post) 1:00 bicep/ chest stretch 1:00 calf stretch -then- 2 rounds: 10 deadlifts 45/35 8 hang muscle cleans 6 shuttle runs (50’) B. (2 rounds) 8 push ups 6 cl

WOD 09042026

A. (For warm up) 1:00 standing pigeon (box) each side 10 weighted ankle rockers with pause each side (box) 10 90/90s (hip int. Ext. rotations) 1:00 wall sit squat 1:00 chest/ shoulder stretch -then- 2

WOD 09032026

A. (For warm up) 30 running high knees 30 running butt kicks 30 leg sweeps 30 backwards arm circles -then- 2 rounds: 10 knee push ups 15 air squats 20 second max: mountain climbers B. (14:00 clock) Ev

Comments