WOD 11282024

A. Dynamic Stretches

B. “Turkey WOD ‘24”

(Teams of 3)

(For time)

Partner 1 completes:

21 shoulder to overhead 185/125lb

42 bar facing burpees

Partner 2 completes:

1,500m row

Partner 3 completes:

(5 rounds)

100m run

20 ab mat sit ups

(After each workout is completed; team rotates in order until each person completes each workout)

C. Static stretches

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