A. Dynamic Stretches
B. “Turkey WOD ‘24”
(Teams of 3)
(For time)
Partner 1 completes:
21 shoulder to overhead 185/125lb
42 bar facing burpees
Partner 2 completes:
1,500m row
Partner 3 completes:
(5 rounds)
100m run
20 ab mat sit ups
(After each workout is completed; team rotates in order until each person completes each workout)
C. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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