A. Dynamic Stretches
B. “Turkey WOD ‘24”
(Teams of 3)
(For time)
Partner 1 completes:
21 shoulder to overhead 185/125lb
42 bar facing burpees
Partner 2 completes:
1,500m row
Partner 3 completes:
(5 rounds)
100m run
20 ab mat sit ups
(After each workout is completed; team rotates in order until each person completes each workout)
C. Static stretches
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