A. Dynamic Stretches
B. (3 rounds)
8 strict knees to elbows
10 banded pull apart with pause
12 dbell RDLs (dbell each hand)
C. (15 minute cap)
5 rounds:
Max unbroken strict pull ups
Max unbroken push ups
40 air squats
D. (Every minute for 5 minutes)
20 seconds on: max chest to bar pull ups
40 seconds off: rest
E. Static stretches
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