WOD 11282023

Workout of the Day
Nov 27, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

8 strict knees to elbows

10 banded pull apart with pause

12 dbell RDLs (dbell each hand)

C. (15 minute cap)

5 rounds:

Max unbroken strict pull ups

Max unbroken push ups

40 air squats

D. (Every minute for 5 minutes)

20 seconds on: max chest to bar pull ups

40 seconds off: rest

E. Static stretches

Recent Posts

See All

WOD 08072026

A. (For warm up) 1:00 foam roll lat each side 20 Lacrosse ball rhomboid arm raises each side 20 PVC front rack extensions (box) 30 bicep stretch each side 30 second PVC thoracic stretch (box) -then- 2

WOD 08062026

A. (For warm up) 1:00 barbell quad smash each side 1:00 foam roll smash (erectors) 1:00 barbell tricep smash each side -then- 2 rounds: 20 high knees 20 butt kicks 20 leg sweeps 20 wall slides B. (3 r

WOD 08052026

A. (For warm up) 20 second saddle with wrist flexion each side 20 second saddle with tricep each side 20 backwards arm circles 20 alternating arm raises each side 20 leg swings each side 20 bent over

Comments