WOD 11282023

Workout of the Day
Nov 27, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

8 strict knees to elbows

10 banded pull apart with pause

12 dbell RDLs (dbell each hand)

C. (15 minute cap)

5 rounds:

Max unbroken strict pull ups

Max unbroken push ups

40 air squats

D. (Every minute for 5 minutes)

20 seconds on: max chest to bar pull ups

40 seconds off: rest

E. Static stretches

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