WOD 11282022
- Workout of the Day
- Nov 27, 2022
- 1 min read
A. Dynamic Stretches
B. (10 minute clock)
Every 2 minutes:
30 second max: push ups
1 minute run
C. (6 rounds for time)
8 Dbell hang squat cleans
12 reverse sit ups
D. Static stretches
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