A. Dynamic Stretches
B. (10 minute clock)
Every 2 minutes:
30 second max: push ups
1 minute run
C. (6 rounds for time)
8 Dbell hang squat cleans
12 reverse sit ups
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
A. Dynamic Stretches B. (3 rounds) 1 minute: plank 45 second: elevated plank hold 30 second: hollow up hold C. (9:00 clock) Minute 1: ...
bottom of page
Commentaires