Workout of the DayNov 27, 20221 min readWOD 11282022A. Dynamic Stretches B. (10 minute clock) Every 2 minutes:30 second max: diamond push ups 300’ shuttle run C. (6 rounds for time) 8 squat cleans 105/155lb 12 toes to bar D. Static stretches
A. Dynamic Stretches B. (10 minute clock) Every 2 minutes:30 second max: diamond push ups 300’ shuttle run C. (6 rounds for time) 8 squat cleans 105/155lb 12 toes to bar D. Static stretches
WOD 11022024A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...
WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
Comments