WOD 11272025

Workout of the Day
Nov 26, 2025
1 min read

A. (For warm up)

25 single leg deadlifts (light dbell)

25 single arm bent over rows each side

25 light dbell fly

25 renegade rows each side

25 push ups on knees

25 sit ups

B. (For time)

Buy in:

500m run

Part 1:

35 pike push ups

42 burpees

Part 2:

100 box jump or step up

Part 3:

(4 rounds)

8 dbell hang snatches each side

10 v-ups

Cash out: 500m run

C. Static stretches

Recent Posts

See All

WOD 01132026

A. (For warm up) 1:00 low plank 10 light dbell single leg deadlifts each side 1:00 single leg plank (30/30) 10 push ups with 3 second negative 1:00 max box step up 20” 100 bicycle crunches B. (9:00 ca

WOD 01122026

A. (For warm up) 1:00 box dip hold 21 air squats 15 box dips 90 mountain climbers B. (2 rounds) 15 light dbell thrusters (1 dbell) 15 light dbell bent over fly C. (18:00 clock) Every 2:00: 3 reps of s

WOD 01102026

A. (For warm up) 200 seal jacks 20 air squats -then- 3 rounds: 6 light dbell squat cleans 3 caterpillars B. (For time) 15 dbell Hang squat cleans 15 burpee over & back 25 dbell swings (1 dbell) 13 dbe

Comments