WOD 11272025

Workout of the Day
Nov 26
1 min read

A. (For warm up)

25 single leg deadlifts (light dbell)

25 single arm bent over rows each side

25 light dbell fly

25 renegade rows each side

25 push ups on knees

25 sit ups

B. (For time)

Buy in:

500m run

Part 1:

35 pike push ups

42 burpees

Part 2:

100 box jump or step up

Part 3:

(4 rounds)

8 dbell hang snatches each side

10 v-ups

Cash out: 500m run

C. Static stretches

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