WOD 11272025

Workout of the Day
16 hours ago
1 min read

A. (For warm up)

25 single leg deadlifts (light dbell)

25 single arm bent over rows each side

25 light dbell fly

25 renegade rows each side

25 push ups on knees

25 sit ups

B. (For time)

Buy in:

500m run

Part 1:

35 pike push ups

42 burpees

Part 2:

100 box jump or step up

Part 3:

(4 rounds)

8 dbell hang snatches each side

10 v-ups

Cash out: 500m run

C. Static stretches

Recent Posts

See All

WOD 11262025

A. (For warm up) 9:00 clock: 0:00-3:00: 25 air squats 50 line hop overs For remainder: hollow futter kicks 3:00-6:00: 25 jump squats 100 seal jacks For remainder: reverse sit ups 6:00-9:00: 25 light d

WOD 11252025

A. (For warm up) 5:00 clock: Minute 1: max bicycle crunches Minute 2: 9 dbell hang snatch each side Minute 3: 12 dbell push press (elbows out; dbell each hand) Minute 4: 15 light dbell overhead squat

WOD 11242025

A. (For warm up) 50’ walking lunge 25 light dbell thrusters 50’ walking lunge 25 light dbell thrusters 50’ walking lunge 25 light dbell thrusters B. (5:00 cap) 21 dbell push press 21 bent over rows 15

Comments