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WOD 11272025

A. (For warm up)

50’ leg sweeps

50’ high knees

50’ butt kicks

50’ bent over glute

25 backwards arm circles

25 alternating arm raises each side

25 knee push ups

25 v-ups



B. “Turkey WOD ‘25”

(Teams of 3)


(For time)

Buy in:

500m team run


Partner 1 completes:

35 deficit handstand push ups 5.5/3.5”

42 line facing burpees


Partner 2 completes:

100 box jump step down 24/20”


Partner 3 completes:

(4 rounds)

8 dbell hang snatches each side 70/50lb

10 toes to bar


(After each workout is completed; team rotates in order until each person completes each workout)


Cash out: 500m team run



C. Static stretches




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