WOD 11272024

A. Dynamic Stretches

B. (For time)

3 rounds:

12 alternating dbell hang snatch (light weight)

12 dbell bent over rows (dbell each hand)

12 box jump or 20 step ups

3 rounds:

10 alternating dbell hang snatch (medium weight)

12 dbell bent over rows (dbell each hand)

10 box jump or 16 step ups

3 rounds:

8 alternating dbell hang snatch (heavy weight)

12 dbell bent over rows (dbell each hand)

8 box jump or 12 step ups

(After every 3 rounds rest 2:00)

C. Static stretches