A. Dynamic Stretches
B. “Partner”
(For time)
6 rounds:
12 alternating dbell snatch 70/50lb
12 pull ups
12 box jump over step down 24/20”
(Switch every round)
6 rounds:
10 alternating dbell snatch 80/55lb
10 chest to bar pull ups
10 box jump over step down
(Switch every round)
6 rounds:
8 alternating dbell snatch 90/60lb
8 bar muscle ups
8 box jump over step down
(Switch every round)
C. Static stretches
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
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