WOD 11272024

Workout of the Day
Nov 26, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

6 rounds:

12 alternating dbell snatch 70/50lb

12 pull ups

12 box jump over step down 24/20”

(Switch every round)

6 rounds:

10 alternating dbell snatch 80/55lb

10 chest to bar pull ups

10 box jump over step down

(Switch every round)

6 rounds:

8 alternating dbell snatch 90/60lb

8 bar muscle ups

8 box jump over step down

(Switch every round)

C. Static stretches

Recent Posts

See All

WOD 12152025

A. (For warm up) 50’ butt kick grab 25 split squats each side 100 jumping jacks 25 single arm Arnold press each side 25/15lb 150’ walking lunge 25/18 cal bike B. (Every minute for 9:00) 0:00-3:00: 5 s

WOD 12132025

A. (For warm up) 2 rounds: 10 thoracic extensions (post) 10 box push ups 10 box step up 100m jog 10 hanging knee raise B. “Grapefruit Saturday” (Teams of 4) (For time) 3 rounds: 24 hang snatches 135/9

WOD 12122025

A. (For warm up) 1:00 standing pigeon each side (box) 1:00 ankle flexion each side (box) 1:00 assisted air squat hold -then- 21 air squats 50’ banded monster walk 15 air squats 30 second chest/ should

Comments