WOD 11272024

Workout of the Day
Nov 26, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

6 rounds:

12 alternating dbell snatch 70/50lb

12 pull ups

12 box jump over step down 24/20”

(Switch every round)

6 rounds:

10 alternating dbell snatch 80/55lb

10 chest to bar pull ups

10 box jump over step down

(Switch every round)

6 rounds:

8 alternating dbell snatch 90/60lb

8 bar muscle ups

8 box jump over step down

(Switch every round)

C. Static stretches

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