A. Dynamic Stretches
B. “Partner”
(For time)
6 rounds:
12 alternating dbell snatch 70/50lb
12 pull ups
12 box jump over step down 24/20”
(Switch every round)
6 rounds:
10 alternating dbell snatch 80/55lb
10 chest to bar pull ups
10 box jump over step down
(Switch every round)
6 rounds:
8 alternating dbell snatch 90/60lb
8 bar muscle ups
8 box jump over step down
(Switch every round)
C. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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