A. Dynamic Stretches
B. (10 minute clock)
Even minutes: 10 strict ring dips
Odd minutes: 15 PVC overhead squats 20 v-ups
C. (10 minute clock)
Every 2 minutes:
2 single arm devil press 70/100lb
100 double unders
(Increase +2 devil press; decrease -20 double unders each minute)
D. (5 sets)
5/5 dbell hang power snatch 70/100lb
E. Static stretches
A. Dynamic Stretches B. “No Thumb Nails” (Teams of 4) Partner 1 & 2 starts: (As many rounds as possible in 20 minutes) 5 synchronized...
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A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
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