WOD 11262025

A. (For warm up)

9:00 clock:

0:00-3:00:

25 air squats

50 line hop overs

For remainder: hollow futter kicks

3:00-6:00:

25 jump squats

100 seal jacks

For remainder: reverse sit ups

6:00-9:00:

25 light dbell hang power cleans (dbell each hand)

150 mountain climbers

B. (7:00 cap)

3 rounds:

8 dbell front squats (dbell each hand; light weights)

4 shuttle runs (50’)

C. (For time)

21-15-9

Dbell Front squats (dbell each hand)

(35) box dips

18-15-12

Dbell Hang squat cleans (dbell each hand)

(25) dbell bent over row

9-15-21

Dbell Power cleans (dbell each hand)

(50) hop overs

D. Static stretches