WOD 11262024

A. Dynamic Stretches

B. (2 rounds)

15 heel elevated back squat 45/35lb

10 heel elevated front squat

5 assisted cossack squat each side

C. (For Strength/ Technique)

Front squat

3-3-3

1-1-1

(Build by feel; first set starts 75%+)

D. (For time)

21 front squats 185/125lb

15 shuttle runs (50’)

9 wall walks

E. Static stretches