A. Dynamic Stretches
B. (2 rounds)
15 heel elevated back squat 45/35lb
10 heel elevated front squat
5 assisted cossack squat each side
C. (For Strength/ Technique)
Front squat
3-3-3
1-1-1
(Build by feel; first set starts 75%+)
D. (For time)
21 front squats 185/125lb
15 shuttle runs (50’)
9 wall walks
E. Static stretches
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