A. Dynamic Stretches
B. “Wrecking Ball”
(Teams of 4)
(For time)
500 wall balls
500 kbell swings 53/70
(1 person on wall balls; 1 person on swings; 2 people rest)
(Switch as much as needed until completion)
C. Static stretches
A. Dynamic Stretches B. “Hot Dawgs” (Teams of 4) (8:00 clock) 50 cal bike (split any way) Synchronized dead hang (any 2) 25 synchronized...
A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...
A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
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