WOD 11252025

A. (For warm up)

5:00 clock:

Minute 1: max bicycle crunches

Minute 2: 9 dbell hang snatch each side

Minute 3: 12 dbell push press (elbows out; dbell each hand)

Minute 4: 15 light dbell overhead squat each side

Minute 5: 18 sumo deadlift (dbell each hand)

B. (Every minute for 7:00)

5 dbell sumo deadlifts

(Pick load for strength; no heavy weights = 10 sumo deadlifts)

C. (16:00 clock)

Every 2:00:

10 dbell hang snatches each side

(Pick load for strength)

D. (As many rounds as possible in 9:00)

12 dbell snatches (dbell each hand)

12 sprawls

E. Static stretches